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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup coconut milk (creamed, or heavy whipping cream, 80 g / 2.8 oz)
- 1/2 cup water (or almond milk, 120 ml / 4 fl oz)
- 1/2 cup mixed berries (frozen, 75 g / 2.6 oz)
- 1 Tbsp. oil (or extra virgin coconut oil, MCT oil is better as it doesn't solidify)
- 1/2 cup ice (or more)
- 5 drops stevia extract (clear or berry)
- 1/2 tsp. vanilla extract (sugar-free, you can make your own)
- whipped cream (or coconut milk on top)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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