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Frozen Chocolate Cherry Bars
RUNNING TO THE KITCHEN16Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup dried tart cherries
- 5 medjool dates (pitted and halved)
- 1/2 cup almonds
- 1/2 cup cashews
- 1 scoop protein powder (*optional)
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1 pinch kosher salt
- 2 Tbsp. non dairy milk (as needed, *see directions)
- 1 cup tart cherries (frozen, semi-thawed)
- 1/2 cup coconut cream (the solid cream from the can of a full fat coconut milk)
- 1 1/2 Tbsp. maple syrup
- 1 Tbsp. coconut oil (melted)
- 1/2 cup dark chocolate chips
- 1/2 Tbsp. coconut oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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