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Frosted Pumpkin Oatmeal Squares
THE FED UP FOODIE22Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
25 SERVINGS
- 2 cups rolled oats (organic)
- 1/2 cup ground oats (organic, *I ground with attachment from the immersion blender)
- 1/2 cup ground walnuts (organic, *I ground with attachment from the immersion blender)
- 1 cup flour (organic all-purpose)
- 1/2 cup brown sugar (organic, *packed)
- 2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. cinnamon (organic)
- 1/2 tsp. ginger (organic)
- 1/2 tsp. nutmeg (organic)
- 1/2 tsp. cloves (organic)
- 3/4 cup chopped walnuts (organic)
- 3/4 cup chocolate chips (*organic if possible)
- 2 cups canned pumpkin (organic)
- 2 Tbsp. coconut oil (either, or macadamia nut oil)
- 3/4 cup sweetened condensed milk (organic)
- 3 tsp. vanilla (organic)
- 2 Tbsp. butter (organic grass-fed, *softened)
- 4 oz. cream cheese (organic, *softened)
- 1 tsp. vanilla (organic)
- 2 1/2 cups powdered sugar (organic)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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