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Ingredients
US|METRIC
4 SERVINGS
- 1 salmon (carcass–bones, head, and tail)
- 1 liter water
- 1 bay leaf
- 2 Tbsp. fat (solid, cooking)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 4 parsnips (chopped)
- 3 carrots (chopped)
- 2 rib celery (chopped)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. chopped fresh thyme
- 1 1/2 tsp. sea salt
- 1 1/2 lb. salmon fillet (skin and bones removed, cut into 1½-inch chunks)
- 1 cup coconut milk
- 1/2 lemon (juiced, about 1 tablespoon)
- 3 green onions (thinly sliced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1100mg46% |
| Potassium1480mg42% |
| Protein38g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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