Frogmore Stew Recipe | Yummly

Frogmore Stew

FOOD.COM
9Ingredients
40Minutes
530Calories
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Ingredients

US|METRIC
  • 1 pound kielbasa (in chunks)
  • 1 1/2 pounds shrimp (peeled and deveined)
  • water
  • salt
  • seafood boil
  • 1 onion (large, in chunks)
  • 1 pound potatoes (small, scrubbed well)
  • 3 stalks celery (scrubbed and in chunks)
  • 6 ears corn (cobettes)
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    NutritionView More

    530Calories
    Sodium76% DV1830mg
    Fat37% DV24g
    Protein100% DV51g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol340mg113%
    Sodium1830mg76%
    Potassium850mg24%
    Protein51g100%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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