Fritto Misto

WILLIAMS-SONOMA
8Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 pound squid (cleaned)
  • 1/2 pound medium shrimp (peeled and deveined)
  • 8 sardines (fresh, smelts, anchovies, whitebait or other small fish, cleaned and gutted if necessary)
  • 2 lemons
  • 1 cup all-purpose flour
  • sea salt (to taste)
  • olive oil (for deep-frying)
  • 2 zucchini (small, trimmed and cut into sticks 2 inches long by 1/4 inch wide and thick)
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    NutritionView More

    270Calories
    Sodium14% DV330mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol195mg65%
    Sodium330mg14%
    Potassium550mg16%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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