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Frittata with Kidney Beans, Roasted Pepper, Tomato and Pesto
REAL MOM KITCHEN13Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1 Tbsp. fresh herbs (basil, chives or parsley)
- 1 Tbsp. pesto
- 2 Tbsp. grated Parmesan cheese
- 1/4 tsp. black pepper
- 1 tsp. extra-virgin olive oil
- 1/4 cup onion (sliced thin)
- 1/2 tsp. garlic (chopped)
- 14.5 oz. diced tomatoes (drained well)
- 1/4 cup roasted red pepper (jarred, diced)
- 16 oz. red kidney beans (BUSH’S® Dark, drained and rinsed)
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium450mg19% |
| Potassium1920mg55% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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