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Frittata with Asparagus, Spring Greens and Fontina
FOOD5210Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 bunch asparagus (trimmed and cut into 1/2-inch pieces)
- 6 cups spring greens (arugula, mustard, etc., roughly chopped)
- 10 large eggs
- 2 tsp. fresh marjoram (chopped)
- salt
- freshly ground pepper
- 4 oz. Fontina (cut into small cubes)
- 2 Tbsp. chives (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium340mg14% |
| Potassium240mg7% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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