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Frittata With Swiss Chard and Red Pepper [Vegan, Gluten-Free]
ONE GREEN PLANET9Ingredients
30Minutes
130Calories
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![Frittata With Swiss Chard and Red Pepper [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
6 SERVINGS
- 2 cloves garlic (minced)
- 2 Tbsp. extra-virgin olive oil
- 1 block extra firm tofu (about 1 pound – 454 grams)
- 1 Tbsp. soy sauce (or tamari for gluten-free)
- 1 Tbsp. Dijon mustard
- 1/4 tsp. turmeric
- 4 cups Swiss chard (chopped)
- 1/2 cup roasted red pepper (chopped)
- 1/2 tsp. sea salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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