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Frittata With Brown Rice And Zucchini
GO HEALTHY EVER AFTER14Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 7 eggs
- 2 white onions (thinly sliced)
- 1 seeds (green chili, removed and finely chopped, optional- use only if you like your frittata hot and spicy)
- 1 zucchini (grated)
- 1 carrot (grated)
- 1 handful black olives (thinly sliced)
- 1/2 cup parsley (chopped, loosely packed)
- 1/2 cup feta cheese (crumbled)
- 1 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 1 Tbsp. butter (plus additional to grease the casserole)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium720mg30% |
| Potassium600mg17% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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