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Anna Larsson: "Good, but not 100%. My quest for the perfect vega…" Read More
21Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. firm tofu (well drained and blotted dry)
- 3/4 cup vegetable broth
- 2 Tbsp. dry white wine
- 1 Tbsp. freshly squeezed lemon juice
- 1/4 cup nutritional yeast
- 1 Tbsp. cornstarch (or tapioca starch)
- 1 tsp. garlic powder
- salt
- freshly ground black pepper
- 1/3 cup oil-packed sun-dried tomatoes (or chopped reconstituted)
- 1 Tbsp. olive oil (or 3 tablespoons water)
- 5 scallions (minced)
- 8 oz. white mushrooms (thinly sliced or chopped)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/3 cup pitted kalamata olives (halved)
- 1/3 cup pitted green olives (halved)
- 1 Tbsp. capers (chopped if large)
- 1/2 cup vegan mozzarella cheese (shredded, optional)
- 1 tomato (medium-size, chopped)
- 2 Tbsp. chopped fresh basil (or Italian parsley)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anna Larsson 2 years ago
Good, but not 100%. My quest for the perfect vegan quiche continues. The texture was a little crumbly and grainy (maybe switch from corn starch to tapioca starch, and increase the amount a little). The veggies were too salty for me, too.