Frito Taco Casserole Recipe | Yummly

Frito Taco Casserole

PARK RANGER JOHN
22Ingredients
40Minutes
1050Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1 small onion (diced)
  • 16 ounces refried beans
  • 2 cups cooked rice
  • 2 cups shredded cheese (Mexican blend)
  • 2 cups Fritos Corn Chips
  • 1 cup salsa
  • 1/4 cup water
  • 1 package taco seasoning (packet)
  • salt
  • pepper
  • 1 pound lean ground beef
  • 1 small onion (diced)
  • 16 ounces refried beans
  • 2 cups cooked rice
  • 2 cups shredded cheese (Mexican blend)
  • 2 cups Fritos Corn Chips
  • 1 cup salsa
  • 1/4 cup water
  • 1 package taco seasoning (packet)
  • salt
  • pepper
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    NutritionView More

    1050Calories
    Sodium173% DV4160mg
    Fat78% DV51g
    Protein176% DV90g
    Carbs18% DV54g
    Fiber72% DV18g
    Calories1050Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol260mg87%
    Sodium4160mg173%
    Potassium2100mg60%
    Protein90g176%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A60%
    Vitamin C40%
    Calcium100%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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