Frisella with Tomato and Onion

L'ANTRO DELL'ALCHIMISTA
11Ingredients
65Minutes
90Calories

Description

Frisella is a type of hard, dry bread from Southern Italy whose primary purpose is to be crumbled and folded into a salad that's very similar to panzanella--the drier the bread, the more flavorful juices it will be able to soak up. Here, homemade fr…

sella is combined with fresh tomatoes and red onion, yogurt, balsamic, and seasonings, then allowed to sit for a short while (or longer) to let the bread soften and the flavors meld.

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Ingredients

US|METRIC
  • 1 tablespoon yeast
  • 60 milliliters warm water
  • 4 tablespoons bran
  • 10 grams cornstarch
  • 1/2 teaspoon salt
  • 1 tomato
  • 1 red onion
  • fresh basil
  • ground black pepper
  • 1 teaspoon plain lowfat yogurt
  • 1 teaspoon balsamic vinegar
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    Directions

    1. Dissolve the dry yeast in the water.
    2. Place the bran in a bowl with the cornstarch and the salt.
    3. Add the yeast and the water and combine well until a thin batter forms.
    View 8 More StepsDiscover more recipes from L'Antro dell'Alchimista

    NutritionView More

    90Calories
    Sodium25% DV600mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories90Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium600mg25%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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