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Frisée, Artichoke, Sweet Pointed Pepper Salad with Lime Chia Vinaigrette
ANGIESRECIPES.BLOGSPOT.COM14Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 mL extra-virgin olive oil
- 50 mL vegetable broth
- 20 mL lime juice (Freshly squeezed)
- 1 tsp. wholegrain mustard (Dijon)
- 1/2 tsp. chilli flakes
- 1 tsp. maple syrup
- 1 Tbsp. chia seeds
- salt
- pepper
- 200 grams frisée
- 150 grams pepper (Sweet pointed)
- 100 grams sweet corn
- 1 can artichoke hearts (in water, drained)
- pomelo (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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