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Frisee Salad with Winter Spiced Poached Pears
FLOATING KITCHEN13Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (firm, peeled, halved and cored, I recommend Bosc)
- 3 cardamom pods (lightly crushed)
- 1/4 cup maple syrup (Grade B if you can find it)
- 1 Tbsp. brandy
- 1/2 vanilla bean (fresh, split and seeds scraped)
- 3 Tbsp. champagne vinegar
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. liquid (reserved poaching)
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 2 heads frisee
- 1 cup walnuts (toasted)
- 1 cup blue cheese (crumbled)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium1230mg35% |
| Protein15g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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