Frikandellen (Dutch Sausage)

AIDASAHOURY-MAJZOUB
11Ingredients
60Minutes
100Calories

Description

Continuing on my Dutch menu, I wanted to try out some frikandellen. I’ve never eaten it, because I could never figure out what was in it. Because of my food-allergies and restrictions, I frequently make from scratch foods that the ingredients are a mystery.

So I went into my quest for the made from scratch frikandellen. When I was studying the recipe I realized I had made frikandel many times; in the form of meat-loafs. I decided to make healthy frikandellen, just because I’ve been indulging more than I should. I used unconventional ingredients but it was delicious, my Latin flair paid off.

You’ll also need a sausage maker, or in my case, I used a clean bottle of water, cut it in half and use the bottom part to push out the meat into the opening making even links…

For more recipes please visit: www.myroundtablenosquaredishes.com

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Ingredients

US|METRIC
  • 2 chicken breast (about 300 gr.)
  • 1 plantain (ripe, boiled and mashed)
  • 1 sweet potato (boiled and mashed)
  • 1/2 cup oats (made powdered in the food processor)
  • 1 egg (beaten)
  • 1 teaspoon ground cumin
  • 1 teaspoon celery seeds
  • 1 teaspoon nutmeg
  • 1 teaspoon spices
  • 1 teaspoon salt
  • 1 teaspoon pepper
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    Directions

    1. Pre-heat over 350 degrees and oil the bottom of a tray.
    2. Chop the chicken into bite size chunks and then in a food processor grind the chicken.
    3. In a bowl: add all ingredients and mix well.
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    NutritionView More

    100Calories
    Sodium12% DV280mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium280mg12%
    Potassium270mg8%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A40%
    Vitamin C6%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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