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Ingredients
US|METRIC
6 SERVINGS
- 2 cans black beans (drained, or 3 cups of home prepared black beans)
- 2 cups stock (veggie, I make mine with Better than Boullion No Chicken, which contributes to the yummy taste, but you can try your favorite brand)
- 1/2 tsp. cumin
- 1 tsp. onion powder (dried)
- 2 bay leaves
- 2 cloves garlic (minced, or 1/2 t dried garlic powder)
- 1/2 tsp. worcestershire (vegan, I like Annie’s brand)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium660mg28% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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