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Frijoles Negros de la Olla (Braised Black Beans)
WEIGHT WATCHERS7Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1/2 onion (medium uncooked, white variety, chopped)
- 1 jalapeño pepper (small, chopped, plus extra slices for garnish)
- 2 Tbsp. apple cider vinegar
- 1 lb. black beans (about 3 c)
- 8 cups water
- 1 Tbsp. kosher salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2250mg94% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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