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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup split peas
- 1 envelope lipton recipe secrets (Beefy Onion Flavor Soup and Dip Mix)
- 1/4 cup pearl barley
- 1/2 cup dry lentils
- 1 1/2 tsp. dried Italian seasoning
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 1 cup long-grain white rice (uncooked, to fill the jar)
- 2 bay leaves
- 1 lb. ground beef (or sausage)
- 28 oz. diced tomatoes (undrained)
- 6 oz. tomato paste (and 3 quarts water.)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium1810mg52% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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