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Fried indigo milk cap mushrooms (Lactarius indigo)
TYRANT FARMS15Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (organic all purpose for frying mix + 1/2 cup for "dredging" your mushrooms, explained in instructions)
- 1/2 tsp. baking powder
- 1/2 tsp. fine ground sea salt
- 1/2 tsp. smoked paprika (+ 1/2 teaspoon regular paprika)
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1 dash chili powder
- 1 dash fresh ground black pepper
- 1/8 tsp. mustard powder
- 1 large egg (we use duck eggs)
- 1/3 cup organic milk (whole, we use organic whole or raw milk)
- sunflower oil
- frying oil
- mushrooms
- 5 mushroom caps (large Lactarius indigo, or 10 small caps)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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