Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
9Ingredients
65Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- cod (flaps)
- milk
- lemon juice
- black pepper (q.s.)
- oil (for frying)
- flour
- 2 eggs
- pepper (q.s.)
- 1 sprig parsley
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Place cod in a bowl and cover it with milk. Season with lemon juice and black pepper.
- Marinate for 1 hour.
- For the batter, place eggs in a bowl and whisk well with a fork.
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium40mg2% |
| Potassium125mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Morris 3 years ago
very flavorful! the coating did come off when removed from the oil. gonna keep practicing!