Fried chicken with Brussels sprouts

COOKING COME
6Ingredients
35Minutes
280Calories

Ingredients

US|METRIC
  • 500 grams chicken fillet (or Turkey fillet)
  • 400 grams brussels sprouts (or cauliflower, broccoli)
  • 200 grams onions
  • 200 grams carrots
  • pepper
  • vegetable oil
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    NutritionView More

    280Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein61% DV31g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium210mg9%
    Potassium1120mg32%
    Protein31g61%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A180%
    Vitamin C160%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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