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Fried Trout with Peas
HUNTER, ANGLER, GARDENER, COOK10Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 trout (frying pan sized, butterflied, fillets or whole)
- salt
- 3/4 cup flour
- 1/4 cup unsalted butter
- 1 cup peas (fresh or thawed)
- 1/2 cup chicken stock
- juice
- zest
- 2 Tbsp. parsley (minced)
- black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium330mg14% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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