Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Fried Tilapia With Vegetable Spice Sauce
SAUCE FOR17Ingredients
24Minutes
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable broth
- 2 Tbsp. vegetable oil
- 2 Tbsp. sour cream
- 1 tsp. lemon juice
- 1 Tbsp. onion flakes (dried)
- 1 Tbsp. dried garlic flakes
- 1/2 Tbsp. salt
- 1 Tbsp. red pepper flakes (dried)
- 1 tsp. cornstarch
- 1 tsp. cumin
- 32 oz. tilapia fillets (skinless and boneless)
- 2 Tbsp. vegetable oil
- 3 large eggs
- 1 cup bread crumbs
- 1 cup all-purpose flour
- 1 Tbsp. seasoned salt
- 1/2 Tbsp. lemon pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol275mg92% |
| Sodium1480mg62% |
| Potassium900mg26% |
| Protein57g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes