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Ingredients
US|METRIC
4 SERVINGS
- 4 swordfish steaks
- all-purpose flour
- vegetable oil (for frying)
- salt (to taste)
- 250 grams shrimp (/, 8 3/4 ounces)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 3 cloves garlic
- 1 lemon
- coriander (to taste)
- salt (to taste)
- 300 grams rice (/, 10 1/2 ounces)
- 50 mL olive oil (/, 2 cups and 2 tablespoons)
- 2 cloves garlic
- 3 tomatoes (medium ripe)
- 1 onion (medium)
- salt (to taste)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium940mg39% |
| Potassium1270mg36% |
| Protein73g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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