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Fried Sweet Plantains -- Plátanos Maduros
THREE GUYS FROM MIAMI2Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 plantains (large ripe, peeled and bias cut into 1-inch thick slices. Plantains must be very black skinned!)
- 2/3 cup vegetable oil (or lard, to cover half the thickness of plantains in the pan)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol |
| Sodium5mg0% |
| Potassium670mg19% |
| Protein1g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium0% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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