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Fried Stuffed Bell Peppers with Homemade Black Bean Sauce, Chinese Style
TASTE HONG KONG20Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green bell peppers (~300g)
- 1/2 Tbsp. plain flour (for dusting)
- 2 Tbsp. cooking oil
- fish paste
- 200 grams white fish fillet (I usually use carp)
- 1 sprig green onion (thinly sliced)
- 1/2 tsp. corn starch (or potato starch)
- 1/4 tsp. sea salt
- 2 tsp. water
- black bean sauce
- 2 tsp. fermented black bean (douchi or dausi 豆豉, mashed)
- 4 cloves (garlc, finely chopped)
- 1/2 Tbsp. cooking oil
- 2 tsp. wine (yellow)
- 2 tsp. soy sauce
- 1 tsp. oyster sauce
- 1 tsp. sugar
- 1/2 cup water
- 1 tsp. cornstarch (paste, corn starch : water = 1 tsp : 2 tsp)
- 1 pinch salt (to taste, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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