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17Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 trout fillets (skinless speckled)
- 1 cup milk
- 1 cup cornmeal (fine, a/k/a “fish fry”)
- 1 Tbsp. Cajun seasoning
- 2 tsp. ground black pepper
- peanut oil (for frying)
- 1 cup black eyed peas
- 2 cups chicken broth
- 2 cups water
- 1/4 lb. bacon
- 1 chopped onion
- 3 garlic cloves (chopped)
- 2 roasted red peppers (canned or freshly roasted, chopped)
- 3 cups turnip greens (chopped)
- salt
- black pepper
- cider vinegar
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium540mg23% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rbg 5 years ago
It’s nice. This salad is an acquired taste. I’m accustomed to potatoes or rice with my fish, so this is different for me. But I think I will make it again! Thank you.