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Fried Spanish Mackerel Nuggets
GRITS AND PINECONES7Ingredients
20Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spanish mackerel fillets (about a pound, cut into cubes approximately 1-1/2 x 1-1/2 inches square)
- 1 cup buttermilk
- 1 cup yellow cornmeal
- 1/2 cup all purpose flour
- 1 Tbsp. Creole seasoning
- 1 tsp. kosher salt
- 2 cups peanut oil (see tips below)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat990 |
| % DAILY VALUE |
| Total Fat110g169% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium650mg27% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat990 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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