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Ingredients
US|METRIC
4 SERVINGS
- 2 russet potatoes (about 1 lb. total, peeled)
- vegetable oil (for deep-frying)
- sea salt (to taste)
- 1 1/2 cups all purpose flour
- 1 1/2 cups cornmeal
- 2 cups buttermilk
- 4 cod fillets (each about 4 oz.)
- 8 scallops
- 1/2 lb. shrimp (peeled and deveined)
- 2 cups tartar sauce (see related recipe at left)
- 2 lemons (quartered)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium430mg18% |
| Potassium1140mg33% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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