Fried Sardines with Shiso

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8Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 8 sardine fillets (medium-sized, deboned)
  • salt (as needed)
  • 1/2 cup leaves (or as needed stemmed shiso, perilla, shredded)
  • cornstarch (as needed)
  • vegetable oil (as needed for deep-frying)
  • 6 low sodium soy sauce (tbsp)
  • 6 unseasoned rice vinegar (tbsp)
  • 4 shiso leaves (large)
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    NutritionView More

    100Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium600mg25%
    Potassium105mg3%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C2%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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