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Fried Rockfish With Creamy Ginger Avocado Dressing
THE NOURISHED CAVEMAN14Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish
- 1 lb. rockfish (fresh, cut in 4 fillets, you can also use Barramundi or Cod)
- 2 egg whites
- 1/2 tsp. sea salt
- 1/2 cup coconut flour
- 3 Tbsp. coconut oil
- dressing
- 1 avocado (medium)
- 1/2 cup coconut cream
- 1/2 tsp. fresh ginger (grated)
- 1/2 Tbsp. fresh cilantro (chopped)
- 1/3 serrano pepper (fresh, de-seeded if you do not want spicy)
- 1 tsp. fresh lemon juice
- 1 tsp. sea salt
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium980mg41% |
| Potassium1020mg29% |
| Protein37g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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