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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. olive oil (for the pan)
- 6 eggs (lightly beaten)
- 2 garlic cloves (minced)
- 1/2 cup broccoli (chopped)
- 5 stalks asparagus (chopped, optional)
- 1/2 cup carrots (chopped)
- 1/2 cup sugar snap peas (or frozen peas, chopped)
- salt
- pepper
- 4 cups cooked brown rice
- sweet soy sauce (see recipe below)
- 1/4 cup parsley (finely chopped, optional)
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 Tbsp. butter
- 2 Tbsp. minced onion
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1010mg42% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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