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Fried Rice with Scallions, Edamame, and Tofu
ELLIE KRIEGER11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 2 large garlic cloves (minced, about 2 teaspoons)
- 4 scallions (white and green parts, thinly sliced)
- 1 Tbsp. minced fresh ginger (peeled and)
- 4 cups cooked brown rice
- 3/4 cup red bell pepper (seeded and finely diced)
- 3/4 cup frozen shelled edamame (cooked according to package directions and drained)
- 1/2 cup corn kernels (fresh or frozen, thawed)
- 6 oz. firm tofu (cut into 1/4-inch cubes)
- 2 large eggs (beaten)
- 3 Tbsp. low sodium soy sauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium670mg28% |
| Potassium460mg13% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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