Fried Rice with Scallions, Edamame, and Tofu

ELLIE KRIEGER
11Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 2 large garlic cloves (minced, about 2 teaspoons)
  • 4 scallions (white and green parts, thinly sliced)
  • 1 tablespoon fresh ginger (peeled and minced)
  • 4 cups cooked brown rice
  • 3/4 cup red bell pepper (seeded and finely diced)
  • 3/4 cup frozen shelled edamame (cooked according to package directions and drained)
  • 1/2 cup corn kernels (fresh or frozen, thawed)
  • 6 ounces firm tofu (cut into 1/4-inch cubes)
  • 2 large eggs (beaten)
  • 3 tablespoons soy sauce (low-sodium)
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    NutritionView More

    390Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories390Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol110mg37%
    Sodium940mg39%
    Potassium470mg13%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A30%
    Vitamin C70%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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