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Fried Rice with Scallions, Edamame and Tofu
FOOD NETWORK UK11Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (divided)
- 2 cloves garlic (minced)
- 4 scallions (greens included, rinsed, trimmed and thinly sliced)
- 1 Tbsp. minced ginger
- 4 cups cooked brown rice (leftover)
- 3/4 cup red pepper (finely diced)
- 3/4 cup edamame (cooked, shelled)
- 1/2 cup corn (fresh or frozen, thawed)
- 6 oz. firm tofu (cut into 1/4-inch cubes)
- 2 eggs (beaten)
- 3 Tbsp. low sodium soy sauce
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium580mg17% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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