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Fried Rice with Chicken (adapted from Skinny Taste)
YANKEE KITCHEN NINJA10Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice (this is 2 bags of boil-in-bag rice, if you are me)
- 2 eggs
- 1 Tbsp. olive oil
- 1 small onion (chopped)
- 3 cloves garlic (chopped)
- 6 green onion (chopped, white parts and green parts separated)
- 2/3 cup carrots (matchstick-cut)
- 1 cup cooked chicken (or so, diced)
- 1 cup edamame (shelled, cooked, it comes frozen this way, just run it under hot water to thaw it)
- 3 Tbsp. soy sauce (or tamari, I prefer tamari here because I am a salt junky)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium760mg32% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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