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Fried Rice With Spring Onions, Edamame And Tofu
FOOD NETWORK UK11Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (divided)
- 2 cloves garlic (minced)
- 4 spring onions (greens included, rinsed, trimmed and thinly sliced)
- 1 Tbsp. minced ginger
- 900 grams cooked brown rice (leftover)
- 165 grams red pepper (finely diced)
- 165 grams edamame (cooked, shelled)
- 110 grams corn (fresh or frozen, thawed)
- 170 grams firm tofu (cut into .5-cm cubes)
- 2 eggs (beaten)
- 3 Tbsp. low sodium soy sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium460mg19% |
| Potassium780mg22% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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