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Fried Rice With Prawns, Pineapple, Green Onion And Coriander
GOURMET TRAVELLER18Ingredients
10Minutes
1270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 chillies (green birdseye, finely chopped)
- 4 cloves garlic (coarsely chopped)
- 2 coriander roots (scraped)
- 2 Tbsp. vegetable oil
- 6 king prawns (large green, peeled, tails and intestinal tracts removed, thickly sliced)
- 2 eggs (lightly whisked)
- 1 tsp. shrimp paste (diluted in 2 tbsp water)
- 2 cups jasmine rice (½ cup uncooked boiled, cold)
- 1 chicken breast (poached, shredded, see note)
- 40 grams fried shallots (see note)
- 90 grams pineapple (diced)
- 8 seeds (longans, peeled, halved and, removed)
- 4 snake beans (thinly sliced)
- 4 Tbsp. fish sauce (each, and lime juice)
- white sugar (To taste:)
- 2 green onions (thinly sliced diagonally)
- coriander leaves
- lime wedges
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol315mg105% |
| Sodium3250mg135% |
| Potassium1530mg44% |
| Protein54g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate193g64% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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