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Michaele Maurer: "Hadn’t thought of combining these flavors with Br…" Read More
14Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. Brussels sprouts (halved or quartered)
- 1 Tbsp. avocado oil (or other oil with a high smoke point such as grapeseed, tigernut or coconut; if not olive oil)
- 1 pinch sea salt (& cracked pepper)
- 1 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 1/2 cup green onion (chopped)
- 2 tsp. ginger (fresh or paste)
- 2 1/2 cups cooked brown rice
- 2/3 cup bell peppers (colorful, chopped)
- orange bell peppers (I used a combination of chopped red, yellow and)
- 3 Tbsp. low sodium soy sauce (or low sodium tamari)
- 1/3 cup chopped cilantro
- 1 1/2 tsp. sesame oil (toasted, or peanut oil for fragrance)
- fresh lime juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Derek Schultz-Ormston 2 years ago
To have proper fried rice, the rice needs to be cold. Not cooled to room temperature.
Michaele Maurer 4 years ago
Hadn’t thought of combining these flavors with Brussels sprouts. It’s good.