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Fried Rice – Vegetable Fried Rice
THE FOOD BLOG COLLEEN13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. peanut oil
- 1 onion (medium, diced)
- 1 red bell pepper (cored, seeded and diced)
- 1 cup firm tofu (cubed)
- 2 Tbsp. minced garlic
- 2 Tbsp. minced ginger
- 4 cups cooked rice
- 1 cup frozen peas (thawed)
- 1/4 cup vegetable stock (white wine, or water)
- 2 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- 1 tsp. fish sauce
- 1/4 cup chopped cilantro (parsley, or green onion)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium360mg10% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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