Fried Rice – Vegetable Fried Rice

THE FOOD BLOG COLLEEN
13Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 3 tablespoons peanut oil
  • 1 onion (medium, diced)
  • 1 red bell pepper (cored, seeded and diced)
  • 1 cup firm tofu (cubed)
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 4 cups cooked rice
  • 1 cup frozen peas (thawed)
  • 1/4 cup vegetable stock (white wine, or water)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon fish sauce
  • 1/4 cup chopped cilantro (parsley, or green onion)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium28% DV670mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C80%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop