Fried Rice Quinoa

TABLESPOON
12Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 2 teaspoons extra virgin olive oil
  • 2 eggs (beaten)
  • 1/3 cup white onion (chopped)
  • 2 cloves garlic (minced)
  • 8 ounces baby bella mushrooms (rinsed and sliced)
  • 2 pinches coarse salt
  • 11 ounces vegetables (frozen healthy colors market blend)
  • 1/2 cup frozen corn (thawed)
  • 2 teaspoons soy sauce
  • 2 scallions (sliced)
  • 2 teaspoons Sriracha (for serving)
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    NutritionView More

    220Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol105mg35%
    Sodium420mg18%
    Potassium660mg19%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A80%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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