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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. yam (Puna)
- 3/4 cup all purpose flour
- 2 large egg
- cayenne (/chilli pepper to your taste)
- salt
- water
- 1/4 garlic powder
- 1/4 curry powder
- 1/4 black pepper
- 1/4 thyme
- 1/4 salt
- bouillon (A little powdered, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium290mg12% |
| Potassium1040mg30% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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