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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. red potatoes
- 2 Tbsp. coconut oil (or avocado oil)
- 6 shallots (garlic)
- chicken franks (or sausage)
- mesquite seasoning
- Cajun seasoning
- 1 tsp. red pepper flakes (to taste)
- 2 eggs
- 1 Tbsp. water
- salt
- pepper
- cilantro (optional)
- strawberries (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium260mg11% |
| Potassium1270mg36% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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