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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish (pompano, cleaned and innards and gills removed)
- 1 Tbsp. sea salt
- 1 1/2 cups cooking oil
- 1/2 cup all purpose flour
- 1/4 tsp. ground black pepper
- 1 piece lemon (wedged)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat860 |
| % DAILY VALUE |
| Total Fat96g148% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1880mg78% |
| Potassium740mg21% |
| Protein45g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars |
| Vitamin A6% |
| Vitamin C |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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