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Fried Polenta with Sausage Vegetable Stew
BARBARA BAKES18Ingredients
90Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken sausage
- 2 Tbsp. olive oil (divided)
- 1 onion (large, diced)
- 1/4 tsp. chili flakes
- 2 garlic cloves (minced)
- 4 cups baby spinach
- 28 oz. tomatoes (whole)
- 1 cup fresh corn (or frozen)
- salt
- freshly ground pepper
- 2 large potatoes (parboiled and diced)
- fresh parsley (for garnish, optional)
- 4 1/2 cups water
- 1 tsp. salt
- 1 cup instant polenta
- 2 Tbsp. butter
- 1 cup Parmesan (finely grated)
- olive oil (for frying)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium2540mg106% |
| Potassium1880mg54% |
| Protein40g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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