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Fried Plantains With Mini Turkey Burgers and Mango Chutney
CARIBBEAN GREEN LIVING15Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1 Tbsp. chicken bouillon powder
- 1/2 tsp. ground thyme
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1/2 Tbsp. unsalted butter
- 1 cup mango (cut in small slices)
- 1 shallot (small, sliced very finely)
- 1/2 tsp. brown sugar (or Honey)
- 1/4 tsp. lemon juice
- salt
- pepper
- 3 drops hot sauce (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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