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Fried Plaice Fillets with a Herb and Polenta Crust
DELIA ONLINE10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 fillets (plaice, skinned, weighing approximately 6 oz, 175 g each)
- 1 tsp. fresh rosemary (finely chopped, or 1 dessertspoon finely snipped chives)
- 1 tsp. chopped fresh thyme (finely)
- 2 oz. polenta
- 2 cloves garlic (very finely chopped)
- 2 lemons
- 1 large egg
- 2 Tbsp. olive oil
- salt
- black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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