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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh, washed and sliced across in about 1/2 inch pieces)
- 2 cups buttermilk
- 1 tsp. hot sauce (optional)
- 2 cups self rising flour
- 2 cups corn meal
- 1 tsp. salt
- 1 tsp. Cajun seasoning (optional)
- 1/2 tsp. black pepper
- oil (for deep frying)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1530mg64% |
| Potassium890mg25% |
| Protein20g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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