Fried Okra! Recipe | Yummly

Fried Okra!

FRAMED COOKS
8Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
  • 1 pound okra (fresh)
  • 3 egg whites (whisked with 2 tablespoons cool water)
  • 1 1/2 cups cornmeal (fine)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • canola oil (for frying)
  • coarse salt (for sprinkling)
  • hot sauce (on the side!)
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    NutritionView More

    270Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium570mg16%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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