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Constance Steele: "Mmm! So delicious, I called it my crunchy okra fr…" Read More
12Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole milk
- 1 large egg
- 1 1/4 cups all purpose flour
- 2/3 cup yellow cornmeal (or plain white)
- 2 Tbsp. cornstarch
- 1 tsp. kosher salt (divided)
- 1/2 tsp. garlic powder
- 1/4 tsp. ground black pepper
- vegetable oil (for frying)
- 24 oz. pickled jalapeños (whole, drained and halved lengthwise, such as Trappey’s)
- 1/2 lb. okra (small to medium fresh, halved lengthwise)
- hot sauce (optional)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium3550mg148% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Constance Steele 5 years ago
Mmm! So delicious, I called it my crunchy okra fries! (We didn't have any jalapeño so we just used okra).Hubby and I couldn't get enough. I added some cajun seasoning for a little kick, I will be using this again as long as the okra keeps producing in the garden. Thanks!